Effects of mental contrasting on sleep and associations with stress: A randomized controlled trial

Mental contrasting with implementation intentions (MCII) has been successfully applied to improve health-related behaviors (e.g. exercise). We explored its effectiveness to improve sleep outcomes beyond effects of sleep hygiene (SH) information, and investigated associations with stress. Eighty univ...

Descripción completa

Detalles Bibliográficos
Autores principales: Schmidt, Laura I, Neubauer, Andreas B, Stoffel, Martin, Ditzen, Beate, Schirmaier, Jana, Farrenkopf, Claudia, Sieverding, Monika
Formato: Online Artículo Texto
Lenguaje:English
Publicado: SAGE Publications 2023
Materias:
Articles
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10492430/
https://www.ncbi.nlm.nih.gov/pubmed/36922707
http://dx.doi.org/10.1177/13591053231159168

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10492430/
https://www.ncbi.nlm.nih.gov/pubmed/36922707
http://dx.doi.org/10.1177/13591053231159168

Ejemplares similares