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Effects of mental contrasting on sleep and associations with stress: A randomized controlled trial
Mental contrasting with implementation intentions (MCII) has been successfully applied to improve health-related behaviors (e.g. exercise). We explored its effectiveness to improve sleep outcomes beyond effects of sleep hygiene (SH) information, and investigated associations with stress. Eighty univ...
Autores principales: | Schmidt, Laura I, Neubauer, Andreas B, Stoffel, Martin, Ditzen, Beate, Schirmaier, Jana, Farrenkopf, Claudia, Sieverding, Monika |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
SAGE Publications
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10492430/ https://www.ncbi.nlm.nih.gov/pubmed/36922707 http://dx.doi.org/10.1177/13591053231159168 |
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