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O.4.2-7 Feedback from the inside: physical activity effects on interoceptive and emotional awareness
PURPOSE: Interoceptive awareness refers to how one perceives its internal bodily sensations, and it has been associated with the ability to recognize, describe and regulate emotions. Physical activity (PA) has been demonstrated to have tremendous benefits for emotional well-being, but few studies ha...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Oxford University Press
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10494215/ http://dx.doi.org/10.1093/eurpub/ckad133.182 |
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author | Passarello, Noemi Alivernini, Fabio Mandolesi, Laura Lucidi, Fabio |
author_facet | Passarello, Noemi Alivernini, Fabio Mandolesi, Laura Lucidi, Fabio |
author_sort | Passarello, Noemi |
collection | PubMed |
description | PURPOSE: Interoceptive awareness refers to how one perceives its internal bodily sensations, and it has been associated with the ability to recognize, describe and regulate emotions. Physical activity (PA) has been demonstrated to have tremendous benefits for emotional well-being, but few studies have investigated how PA could moderate interoceptive awareness abilities. In this contribution, we first analysed the association between PA and interoceptive awareness. Then, we tested whether PA could functions as a moderator factor for emotional-bodily awareness relationship. METHOD: 344 young adults were divided in three experimental groups according to their PA level (sedentary= 60; active= 114; highly active=170), assessed through the International Physical Activity Questionnaire (IPAQ). The Multidimensional Assessment of Interoceptive Awareness (MAIA), and the Toronto Alexythimia Scale (TAS-20) were also administered, to analyse participants’ interoceptive and emotional awareness. Data were analysed through generalized linear model (GLM) (to test PA association with interoceptive awareness), and moderation analysis (to test if PA could moderate bodily-emotional awareness relationship). RESULTS: GLM outputs showed that MAIA’s interoceptive awareness dimensions were successfully predicted by PA level, specifically Noticing, Not-distracting, Attention-regulation, Emotional awareness, and Self-regulation. Moreover, moderation analysis results showed that PA acted as moderating factor between interoceptive and emotional awareness (). CONCLUSIONS: Despite its preliminary nature, our contribution represents one of the first attempts to operationalize the relationship between Interoceptive and emotional awareness through the inclusion of PA, suggesting the use of practices based on emotional and body awareness to promote psychological and physical well-being as well as successes in sport. |
format | Online Article Text |
id | pubmed-10494215 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2023 |
publisher | Oxford University Press |
record_format | MEDLINE/PubMed |
spelling | pubmed-104942152023-09-12 O.4.2-7 Feedback from the inside: physical activity effects on interoceptive and emotional awareness Passarello, Noemi Alivernini, Fabio Mandolesi, Laura Lucidi, Fabio Eur J Public Health Parallel sessions PURPOSE: Interoceptive awareness refers to how one perceives its internal bodily sensations, and it has been associated with the ability to recognize, describe and regulate emotions. Physical activity (PA) has been demonstrated to have tremendous benefits for emotional well-being, but few studies have investigated how PA could moderate interoceptive awareness abilities. In this contribution, we first analysed the association between PA and interoceptive awareness. Then, we tested whether PA could functions as a moderator factor for emotional-bodily awareness relationship. METHOD: 344 young adults were divided in three experimental groups according to their PA level (sedentary= 60; active= 114; highly active=170), assessed through the International Physical Activity Questionnaire (IPAQ). The Multidimensional Assessment of Interoceptive Awareness (MAIA), and the Toronto Alexythimia Scale (TAS-20) were also administered, to analyse participants’ interoceptive and emotional awareness. Data were analysed through generalized linear model (GLM) (to test PA association with interoceptive awareness), and moderation analysis (to test if PA could moderate bodily-emotional awareness relationship). RESULTS: GLM outputs showed that MAIA’s interoceptive awareness dimensions were successfully predicted by PA level, specifically Noticing, Not-distracting, Attention-regulation, Emotional awareness, and Self-regulation. Moreover, moderation analysis results showed that PA acted as moderating factor between interoceptive and emotional awareness (). CONCLUSIONS: Despite its preliminary nature, our contribution represents one of the first attempts to operationalize the relationship between Interoceptive and emotional awareness through the inclusion of PA, suggesting the use of practices based on emotional and body awareness to promote psychological and physical well-being as well as successes in sport. Oxford University Press 2023-09-11 /pmc/articles/PMC10494215/ http://dx.doi.org/10.1093/eurpub/ckad133.182 Text en © The Author(s) 2023. Published by Oxford University Press on behalf of the European Public Health Association. https://creativecommons.org/licenses/by/4.0/This is an Open Access article distributed under the terms of the Creative Commons Attribution License (https://creativecommons.org/licenses/by/4.0/), which permits unrestricted reuse, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Parallel sessions Passarello, Noemi Alivernini, Fabio Mandolesi, Laura Lucidi, Fabio O.4.2-7 Feedback from the inside: physical activity effects on interoceptive and emotional awareness |
title | O.4.2-7 Feedback from the inside: physical activity effects on interoceptive and emotional awareness |
title_full | O.4.2-7 Feedback from the inside: physical activity effects on interoceptive and emotional awareness |
title_fullStr | O.4.2-7 Feedback from the inside: physical activity effects on interoceptive and emotional awareness |
title_full_unstemmed | O.4.2-7 Feedback from the inside: physical activity effects on interoceptive and emotional awareness |
title_short | O.4.2-7 Feedback from the inside: physical activity effects on interoceptive and emotional awareness |
title_sort | o.4.2-7 feedback from the inside: physical activity effects on interoceptive and emotional awareness |
topic | Parallel sessions |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10494215/ http://dx.doi.org/10.1093/eurpub/ckad133.182 |
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