The Effect of Physical Activity on Sleep Quality and Sleep Disorder: A Systematic Review

Regular physical activity has several health benefits, including improved sleep quality and symptoms of sleep disorders. With the known benefits of moderate-intensity activities to sleep quality and a growing interest in using physical activity as a treatment approach for different sleep disorders, ...

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Detalles Bibliográficos
Autores principales: Alnawwar, Majd A, Alraddadi, Meiral I, Algethmi, Rafaa A, Salem, Gufran A, Salem, Mohammed A, Alharbi, Abeer A
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Cureus 2023
Materias:
Preventive Medicine
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10503965/
https://www.ncbi.nlm.nih.gov/pubmed/37719583
http://dx.doi.org/10.7759/cureus.43595

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10503965/
https://www.ncbi.nlm.nih.gov/pubmed/37719583
http://dx.doi.org/10.7759/cureus.43595

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