Can different variations of suspension exercises provide adequate loads and muscle activations for upper body training?

The purpose of this study was to assess the differences in muscle activation (EMG) and body weight distribution (%BW) between suspension (TRX(™) push-up and TRX(™) inverted row) and conventional exercises (bench press and lying barbell row) using different contraction types (isometric and isotonic)...

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Detalles Bibliográficos
Autores principales: Vural, Faik, Erman, Berkant, Ranisavljev, Igor, Yuzbasioglu, Yasin, Ćopić, Nemanja, Aksit, Tolga, Dopsaj, Milivoj, Ozkol, Mehmet Zeki
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10516423/
https://www.ncbi.nlm.nih.gov/pubmed/37738266
http://dx.doi.org/10.1371/journal.pone.0291608

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10516423/
https://www.ncbi.nlm.nih.gov/pubmed/37738266
http://dx.doi.org/10.1371/journal.pone.0291608

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