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Can different variations of suspension exercises provide adequate loads and muscle activations for upper body training?
The purpose of this study was to assess the differences in muscle activation (EMG) and body weight distribution (%BW) between suspension (TRX(™) push-up and TRX(™) inverted row) and conventional exercises (bench press and lying barbell row) using different contraction types (isometric and isotonic)...
| Autores principales: | , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10516423/ https://www.ncbi.nlm.nih.gov/pubmed/37738266 http://dx.doi.org/10.1371/journal.pone.0291608 |