Effects of different cluster-set rest intervals during plyometric-jump training on measures of physical fitness: A randomized trial

The optimal intra-set rest for cluster sets (CLS) during plyometric-jump training (PJT) to improve physical fitness remains unclear. The objective of this quasi-experimental study was to compare the effects of PJT with traditional (TRS) vs. CLS structures, using different intra-set rests, on the phy...

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Detalles Bibliográficos
Autores principales: Moghadam, Behzad Taaty, Shirvani, Hossein, Ramirez-Campillo, Rodrigo, Martín, Eduardo Báez-San, Paydar Ardakani, Seyed Mojtaba, Abdolmohamadi, Ali, Bazgir, Behzad
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10550132/
https://www.ncbi.nlm.nih.gov/pubmed/37792709
http://dx.doi.org/10.1371/journal.pone.0285062

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10550132/
https://www.ncbi.nlm.nih.gov/pubmed/37792709
http://dx.doi.org/10.1371/journal.pone.0285062

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