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Effects of different cluster-set rest intervals during plyometric-jump training on measures of physical fitness: A randomized trial
The optimal intra-set rest for cluster sets (CLS) during plyometric-jump training (PJT) to improve physical fitness remains unclear. The objective of this quasi-experimental study was to compare the effects of PJT with traditional (TRS) vs. CLS structures, using different intra-set rests, on the phy...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Public Library of Science
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10550132/ https://www.ncbi.nlm.nih.gov/pubmed/37792709 http://dx.doi.org/10.1371/journal.pone.0285062 |