The intensity of a resistance exercise session can be quantified by the work rate of exercise

PURPOSE: Athletes regularly perform resistance training, yet it is unknown how best to monitor its intensity. This study compared different resistance exercise intensity metrics to determine their sensitivity to manipulating work rate (via altering inter-set rest and load). METHODS: Following baseli...

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Detalles Bibliográficos
Autores principales: Scott, Brendan R., Marston, Kieran J., Teo, Shaun Y. M., Forrest, Mitchell R. L., Jonson, Andrew, Walden, Thomas P., Galna, Brook, Peiffer, Jeremiah J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Public Library of Science 2023
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10553797/
https://www.ncbi.nlm.nih.gov/pubmed/37797065
http://dx.doi.org/10.1371/journal.pone.0291857

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10553797/
https://www.ncbi.nlm.nih.gov/pubmed/37797065
http://dx.doi.org/10.1371/journal.pone.0291857

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