Resistance training alters body composition in middle-aged women depending on menopause - A 20-week control trial

BACKGROUND: Resistance training (RT) is effective in counteracting the age- and menopause-related loss of muscle mass (MM) and strength in middle-aged women (40–60 years). Research on RT with free weights is limited in pre- and post-menopausal women. Based on this, a 20-week training intervention wa...

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Detalles Bibliográficos
Autores principales: Isenmann, Eduard, Kaluza, Dominik, Havers, Tim, Elbeshausen, Ana, Geisler, Stephan, Hofmann, Katharina, Flenker, Ulrich, Diel, Patrick, Gavanda, Simon
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2023
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10559623/
https://www.ncbi.nlm.nih.gov/pubmed/37803287
http://dx.doi.org/10.1186/s12905-023-02671-y

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10559623/
https://www.ncbi.nlm.nih.gov/pubmed/37803287
http://dx.doi.org/10.1186/s12905-023-02671-y

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