Effects of Upper-Body Plyometric Training on Physical Fitness in Healthy Youth and Young Adult Participants: A Systematic Review with Meta-Analysis

BACKGROUND: Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic. OBJECTIVE: To examine the effects of UBPT on physical fitness in healthy youth and young adult partici...

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Detalles Bibliográficos
Autores principales: Garcia-Carrillo, Exal, Ramirez-Campillo, Rodrigo, Thapa, Rohit K., Afonso, José, Granacher, Urs, Izquierdo, Mikel
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10575843/
https://www.ncbi.nlm.nih.gov/pubmed/37833510
http://dx.doi.org/10.1186/s40798-023-00631-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10575843/
https://www.ncbi.nlm.nih.gov/pubmed/37833510
http://dx.doi.org/10.1186/s40798-023-00631-2

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