Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis

OBJECTIVE: To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. DATA SOURCES: MEDLINE, Embase, Emcare, SPORTDiscus, CINAHL, and Web of Science were searched until February 2022. ELIGIBILITY CRITE...

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Detalles Bibliográficos
Autores principales: Currier, Brad S, Mcleod, Jonathan C, Banfield, Laura, Beyene, Joseph, Welton, Nicky J, D'Souza, Alysha C, Keogh, Joshua A J, Lin, Lydia, Coletta, Giulia, Yang, Antony, Colenso-Semple, Lauren, Lau, Kyle J, Verboom, Alexandria, Phillips, Stuart M
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Publishing Group 2023
Materias:
Systematic Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10579494/
https://www.ncbi.nlm.nih.gov/pubmed/37414459
http://dx.doi.org/10.1136/bjsports-2023-106807

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10579494/
https://www.ncbi.nlm.nih.gov/pubmed/37414459
http://dx.doi.org/10.1136/bjsports-2023-106807

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