Exogenous Ketosis Improves Sleep Efficiency and Counteracts the Decline in REM Sleep after Strenuous Exercise

INTRODUCTION: Available evidence indicates that ketone bodies may improve sleep quality. Therefore, we determined whether ketone ester (KE) intake could counteract sleep disruptions induced by strenuous exercise. METHODS: Ten well-trained cyclists with good sleep quality participated in a randomized...

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Detalles Bibliográficos
Autores principales: ROBBERECHTS, RUBEN, ALBOUY, GENEVIÈVE, HESPEL, PETER, POFFÉ, CHIEL
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Lippincott Williams & Wilkins 2023
Materias:
Applied Sciences
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10581428/
https://www.ncbi.nlm.nih.gov/pubmed/37259248
http://dx.doi.org/10.1249/MSS.0000000000003231

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10581428/
https://www.ncbi.nlm.nih.gov/pubmed/37259248
http://dx.doi.org/10.1249/MSS.0000000000003231

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