The Effectiveness of a Neurofeedback-Assisted Mindfulness Training Program Using a Mobile App on Stress Reduction in Employees: Randomized Controlled Trial

BACKGROUND: Mindfulness-based training programs have consistently shown efficacy in stress reduction. However, questions regarding the optimal duration and most effective delivery methods remain. OBJECTIVE: This research explores a 4-week neurofeedback-assisted mindfulness training for employees via...

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Detalles Bibliográficos
Autores principales: Min, Beomjun, Park, Heyeon, Kim, Johanna Inhyang, Lee, Sungmin, Back, Soyoung, Lee, Eunhwa, Oh, Sohee, Yun, Je-Yeon, Kim, Bung-Nyun, Kim, Yonghoon, Hwang, JungHyun, Lee, Sanghyop, Kim, Jeong-Hyun
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2023
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10582822/
https://www.ncbi.nlm.nih.gov/pubmed/37788060
http://dx.doi.org/10.2196/42851

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10582822/
https://www.ncbi.nlm.nih.gov/pubmed/37788060
http://dx.doi.org/10.2196/42851

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