Associations between light exposure and sleep timing and sleepiness while awake in a sample of UK adults in everyday life

Experimental and interventional studies show that light can regulate sleep timing and sleepiness while awake by setting the phase of circadian rhythms and supporting alertness. The extent to which differences in light exposure explain variations in sleep and sleepiness within and between individuals...

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Detalles Bibliográficos
Autores principales: Didikoglu, Altug, Mohammadian, Navid, Johnson, Sheena, van Tongeren, Martie, Wright, Paul, Casson, Alexander J., Brown, Timothy M., Lucas, Robert J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: National Academy of Sciences 2023
Materias:
Biological Sciences
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10589638/
https://www.ncbi.nlm.nih.gov/pubmed/37812713
http://dx.doi.org/10.1073/pnas.2301608120

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10589638/
https://www.ncbi.nlm.nih.gov/pubmed/37812713
http://dx.doi.org/10.1073/pnas.2301608120

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