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Associations between light exposure and sleep timing and sleepiness while awake in a sample of UK adults in everyday life
Experimental and interventional studies show that light can regulate sleep timing and sleepiness while awake by setting the phase of circadian rhythms and supporting alertness. The extent to which differences in light exposure explain variations in sleep and sleepiness within and between individuals...
| Autores principales: | , , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
National Academy of Sciences
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10589638/ https://www.ncbi.nlm.nih.gov/pubmed/37812713 http://dx.doi.org/10.1073/pnas.2301608120 |