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P014 Go to bed! A Systematic Review and Meta-analysis of Bedtime Procrastination Correlates and Sleep Outcomes
INTRODUCTION: Bedtime procrastination is defined as the volitional delay of going to bed, without any external circumstances causing the delay, and is associated with inadequate sleep. Alleviating bedtime procrastination may be an important target for interventions promoting adequate sleep, yet the...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Oxford University Press
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10591759/ http://dx.doi.org/10.1093/sleepadvances/zpad035.099 |