Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

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We examined how set-volume equated resistance training using either the back squat (SQ) or hip thrust (HT) affected hypertrophy and various strength outcomes. Untrained college-aged participants were randomized into HT (n = 18) or SQ (n = 16) groups. Surface electromyograms (sEMG) from the right glu...

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Detalles Bibliográficos
Autores principales: Plotkin, Daniel L., Rodas, Merlina A., Vigotsky, Andrew D., McIntosh, Mason C., Breeze, Emma, Ubrik, Rachel, Robitzsch, Cole, Agyin-Birikorang, Anthony, Mattingly, Madison L., Michel, J. Max, Kontos, Nicholas J., Lennon, Sarah, Frugé, Andrew D., Wilburn, Christopher M., Weimar, Wendi H., Bashir, Adil, Beyers, Ronald J., Henselmans, Menno, Contreras, Bret M., Roberts, Michael D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10593473/
https://www.ncbi.nlm.nih.gov/pubmed/37877099
http://dx.doi.org/10.3389/fphys.2023.1279170

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10593473/
https://www.ncbi.nlm.nih.gov/pubmed/37877099
http://dx.doi.org/10.3389/fphys.2023.1279170

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