Chronotype-Dependent Sleep Loss Is Associated with a Lower Amplitude in Circadian Rhythm and a Higher Fragmentation of REM Sleep in Young Healthy Adults

In modern society, the time and duration of sleep on workdays are primarily determined by external factors, e.g., the alarm clock. This can lead to a misalignment of the intrinsically determined sleep timing, which is dependent on the individual chronotype, resulting in reduced sleep quality. Althou...

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Detalles Bibliográficos
Autores principales: von Gall, Charlotte, Holub, Leon, Pfeffer, Martina, Eickhoff, Simon
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10605513/
https://www.ncbi.nlm.nih.gov/pubmed/37891848
http://dx.doi.org/10.3390/brainsci13101482

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10605513/
https://www.ncbi.nlm.nih.gov/pubmed/37891848
http://dx.doi.org/10.3390/brainsci13101482

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