Applied high-intensity interval cardio yoga improves cardiometabolic fitness, energetic contributions, and metabolic flexibility in healthy adults

Purpose: Currently, there is no interventional approach to increase the intensity of Surya Namaskar a popular hatha yoga sequence used worldwide. Therefore, this study investigated how tempo-based high-intensity interval cardio yoga (HIICY) and traditional interval hatha yoga (TIHY) affects cardiome...

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Detalles Bibliográficos
Autores principales: Park, So-Young, Yang, Woo-Hwi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10616977/
https://www.ncbi.nlm.nih.gov/pubmed/37916218
http://dx.doi.org/10.3389/fphys.2023.1279505

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10616977/
https://www.ncbi.nlm.nih.gov/pubmed/37916218
http://dx.doi.org/10.3389/fphys.2023.1279505

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