Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design

BACKGROUND: Many perform resistance training (RT) to increase muscle mass and strength. Energy surpluses are advised to support such gains; however, if too large, could cause unnecessary fat gain. We randomized 21 trained lifters performing RT 3 d/wk for eight weeks into maintenance energy (MAIN), m...

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Detalles Bibliográficos
Autores principales: Helms, Eric R., Spence, Alyssa-Joy, Sousa, Colby, Kreiger, James, Taylor, Steve, Oranchuk, Dustin J., Dieter, Brad P., Watkins, Casey M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer International Publishing 2023
Materias:
Original Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620361/
https://www.ncbi.nlm.nih.gov/pubmed/37914977
http://dx.doi.org/10.1186/s40798-023-00651-y

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10620361/
https://www.ncbi.nlm.nih.gov/pubmed/37914977
http://dx.doi.org/10.1186/s40798-023-00651-y

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