High-intensity interval training is not superior to continuous aerobic training in reducing body fat: A systematic review and meta-analysis of randomized clinical trials

BACKGROUND/OBJECTIVE: Guidelines on obesity management reinforce regular exercise to reduce body fat. Exercise modalities, including high-intensity interval training (HIIT), appear to produce a similar effect to continuous aerobic training (CAT) on body fat. However, they have not addressed the chro...

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Detalles Bibliográficos
Autores principales: Kramer, Ana Marenco, Martins, Jocelito Bijoldo, de Oliveira, Patricia Caetano, Lehnen, Alexandre Machado, Waclawovsky, Gustavo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: The Society of Chinese Scholars on Exercise Physiology and Fitness 2023
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10624584/
https://www.ncbi.nlm.nih.gov/pubmed/37927356
http://dx.doi.org/10.1016/j.jesf.2023.09.002

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10624584/
https://www.ncbi.nlm.nih.gov/pubmed/37927356
http://dx.doi.org/10.1016/j.jesf.2023.09.002

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