Prepare to fail or failing to prepare? Acute performance after the 11+ with and without strength exercises

OBJECTIVES: The 11+ is an effective injury prevention warm-up programme but is often poorly adopted in practice. One reason for low compliance is the claim that the strength training part of the programme acutely impairs muscle performance before the football activity. This study aims to compare the...

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Detalles Bibliográficos
Autores principales: Støvland, Varg Ringdal, Amundsen, Roar, Paulsen, Gøran, Dalen-Lorentsen, Torstein
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BMJ Publishing Group 2023
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10626785/
https://www.ncbi.nlm.nih.gov/pubmed/37937306
http://dx.doi.org/10.1136/bmjsem-2023-001634

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10626785/
https://www.ncbi.nlm.nih.gov/pubmed/37937306
http://dx.doi.org/10.1136/bmjsem-2023-001634

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