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Prepare to fail or failing to prepare? Acute performance after the 11+ with and without strength exercises
OBJECTIVES: The 11+ is an effective injury prevention warm-up programme but is often poorly adopted in practice. One reason for low compliance is the claim that the strength training part of the programme acutely impairs muscle performance before the football activity. This study aims to compare the...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
BMJ Publishing Group
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10626785/ https://www.ncbi.nlm.nih.gov/pubmed/37937306 http://dx.doi.org/10.1136/bmjsem-2023-001634 |