Effects of exercise timing and intensity on physiological circadian rhythm and sleep quality: a systematic review

[PURPOSE]: Humans show near-24-h physiological and behavioral rhythms, which encompass the daily cycle of sleep and wakefulness. Exercise stimulates circadian rhythms, including those of cortisol, melatonin, and core body temperature, and affects sleep quality. We systematically reviewed studies tha...

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Detalles Bibliográficos
Autores principales: Kim, Nahyun, Ka, Soonjo, Park, Jonghoon
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Korean Society for Exercise Nutrition 2023
Materias:
Review Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10636512/
https://www.ncbi.nlm.nih.gov/pubmed/37946447
http://dx.doi.org/10.20463/pan.2023.0029

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10636512/
https://www.ncbi.nlm.nih.gov/pubmed/37946447
http://dx.doi.org/10.20463/pan.2023.0029

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