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Effects of exercise timing and intensity on physiological circadian rhythm and sleep quality: a systematic review
[PURPOSE]: Humans show near-24-h physiological and behavioral rhythms, which encompass the daily cycle of sleep and wakefulness. Exercise stimulates circadian rhythms, including those of cortisol, melatonin, and core body temperature, and affects sleep quality. We systematically reviewed studies tha...
Autores principales: | , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Korean Society for Exercise Nutrition
2023
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10636512/ https://www.ncbi.nlm.nih.gov/pubmed/37946447 http://dx.doi.org/10.20463/pan.2023.0029 |