Effects of mindful physical activity on perceived exercise exertion and other physiological and psychological responses: results from a within-subjects, counter-balanced study

BACKGROUND: Most adults are insufficiently active. Mindfulness training may increase moderate to vigorous physical activity (MVPA) adoption and adherence. However, physiological and psychological factors underlying these effects are not well understood. This study examined the effects of an acute bo...

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Detalles Bibliográficos
Autores principales: Solk, Payton, Auster-Gussman, Lisa A., Torre, Emily, Welch, Whitney A., Murphy, Karly, Starikovsky, Julia, Reading, Jean M., Victorson, David E., Phillips, Siobhan M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2023
Materias:
Psychology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10667420/
https://www.ncbi.nlm.nih.gov/pubmed/38022935
http://dx.doi.org/10.3389/fpsyg.2023.1285315

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10667420/
https://www.ncbi.nlm.nih.gov/pubmed/38022935
http://dx.doi.org/10.3389/fpsyg.2023.1285315

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