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Abdominal aerobic endurance exercise reveals spot reduction exists: A randomized controlled trial
The existence of spot reduction, exercise‐induced local body fat reduction, has been debated for half a century. Although the evidence is equivocal, no study has applied aerobic endurance training closely matching interventions for energy expenditure. Sixteen overweight (BMI: 29.8 ± 3.3(SD) kg m(−2)...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
John Wiley and Sons Inc.
2023
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10680576/ https://www.ncbi.nlm.nih.gov/pubmed/38010201 http://dx.doi.org/10.14814/phy2.15853 |