Maximizing plyometric training for adolescents: a meta-analysis of ground contact frequency and overall intervention time on jumping ability: a systematic review and meta-analysis

Plyometric training boosts adolescents' jumping ability, crucial for athletic success and health. However, the best total ground contact frequency (TGCF) and overall intervention time (OIT) for these exercises remain unclear. This meta-analysis aims to identify optimal TGCF and OIT in plyometri...

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Detalles Bibliográficos
Autores principales: Chen, Lunxin, Huang, Zijing, Xie, Lin, He, Jiaxin, Ji, Hongshen, Huang, Weifeng, Li, Duanying, Zhou, Yanfeng, Sun, Jian
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Nature Publishing Group UK 2023
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10692103/
https://www.ncbi.nlm.nih.gov/pubmed/38040837
http://dx.doi.org/10.1038/s41598-023-48274-3

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10692103/
https://www.ncbi.nlm.nih.gov/pubmed/38040837
http://dx.doi.org/10.1038/s41598-023-48274-3

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