Home-based high-intensity interval training improves cardiorespiratory fitness: a systematic review and meta-analysis

BACKGROUND: High-intensity interval training (HIIT) is an effective methods to improve maximal oxygen uptake. However, there is no definitive conclusion about the specific effectiveness of home-based HIIT. This review investigated the effects of home-based HIIT on cardiorespiratory fitness in a syst...

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Detalles Bibliográficos
Autores principales: Tsuji, Katsunori, Tsuchiya, Yosuke, Ueda, Hisashi, Ochi, Eisuke
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2023
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10696712/
http://dx.doi.org/10.1186/s13102-023-00777-2

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10696712/
http://dx.doi.org/10.1186/s13102-023-00777-2

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