Creatine Monohydrate and Conjugated Linoleic Acid Improve Strength and Body Composition Following Resistance Exercise in Older Adults

Aging is associated with lower muscle mass and an increase in body fat. We examined whether creatine monohydrate (CrM) and conjugated linoleic acid (CLA) could enhance strength gains and improve body composition (i.e., increase fat-free mass (FFM); decrease body fat) following resistance exercise tr...

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Detalles Bibliográficos
Autores principales: Tarnopolsky, Mark, Zimmer, Andrew, Paikin, Jeremy, Safdar, Adeel, Aboud, Alissa, Pearce, Erin, Roy, Brian, Doherty, Timothy
Formato: Texto
Lenguaje:English
Publicado: Public Library of Science 2007
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1994592/
https://www.ncbi.nlm.nih.gov/pubmed/17912368
http://dx.doi.org/10.1371/journal.pone.0000991

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1994592/
https://www.ncbi.nlm.nih.gov/pubmed/17912368
http://dx.doi.org/10.1371/journal.pone.0000991

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