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Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage
PURPOSE: To determine if timing of a supplement would have an effect on muscle damage, function and soreness. METHODS: Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein dr...
Autores principales: | , , , , , |
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Formato: | Texto |
Lenguaje: | English |
Publicado: |
BioMed Central
2008
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2288590/ https://www.ncbi.nlm.nih.gov/pubmed/18284676 http://dx.doi.org/10.1186/1550-2783-5-5 |