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Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage

PURPOSE: To determine if timing of a supplement would have an effect on muscle damage, function and soreness. METHODS: Twenty-seven untrained men (21 ± 3 yrs) were given a supplement before or after exercise. Subjects were randomly assigned to a pre exercise (n = 9), received carbohydrate/protein dr...

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Detalles Bibliográficos
Autores principales:	White, James P, Wilson, Jacob M, Austin, Krista G, Greer, Beau K, St John, Noah, Panton, Lynn B
Formato:	Texto
Lenguaje:	English
Publicado:	BioMed Central 2008
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2288590/ https://www.ncbi.nlm.nih.gov/pubmed/18284676 http://dx.doi.org/10.1186/1550-2783-5-5

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