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Effects of β-alanine supplementation and high-intensity interval training on endurance performance and body composition in men; a double-blind trial
BACKGROUND: Intermittent bouts of high-intensity exercise result in diminished stores of energy substrates, followed by an accumulation of metabolites, promoting chronic physiological adaptations. In addition, β-alanine has been accepted has an effective physiological hydrogen ion (H(+)) buffer. Con...
Autores principales: | , , , , , , , , , |
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Formato: | Texto |
Lenguaje: | English |
Publicado: |
BioMed Central
2009
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2649036/ https://www.ncbi.nlm.nih.gov/pubmed/19210788 http://dx.doi.org/10.1186/1550-2783-6-5 |