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The effects of age on skeletal muscle and the phosphocreatine energy system: can creatine supplementation help older adults
Creatine supplementation has been found to significantly increase muscle strength and hypertrophy in young adults (≤ 35 yr) particularly when consumed in conjunction with a resistance training regime. Literature examining the efficacy of creatine supplementation in older adults (55-82 yr) suggests c...
| Autores principales: | , , , , , |
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| Formato: | Texto |
| Lenguaje: | English |
| Publicado: |
BioMed Central
2009
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2807421/ https://www.ncbi.nlm.nih.gov/pubmed/20034396 http://dx.doi.org/10.1186/1476-5918-8-6 |