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The effects of age on skeletal muscle and the phosphocreatine energy system: can creatine supplementation help older adults

Creatine supplementation has been found to significantly increase muscle strength and hypertrophy in young adults (≤ 35 yr) particularly when consumed in conjunction with a resistance training regime. Literature examining the efficacy of creatine supplementation in older adults (55-82 yr) suggests c...

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Detalles Bibliográficos
Autores principales: Dalbo, Vincent J, Roberts, Michael D, Lockwood, Chris M, Tucker, Patrick S, Kreider, Richard B, Kerksick, Chad M
Formato: Texto
Lenguaje:English
Publicado: BioMed Central 2009
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2807421/
https://www.ncbi.nlm.nih.gov/pubmed/20034396
http://dx.doi.org/10.1186/1476-5918-8-6

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