Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

BACKGROUND: We aimed to determine the effect of resistance exercise intensity (% 1 repetition maximum—1RM) and volume on muscle protein synthesis, anabolic signaling, and myogenic gene expression. METHODOLOGY/PRINCIPAL FINDINGS: Fifteen men (21±1 years; BMI = 24.1±0.8 kg/m(2)) performed 4 sets of un...

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Detalles Bibliográficos
Autores principales: Burd, Nicholas A., West, Daniel W. D., Staples, Aaron W., Atherton, Philip J., Baker, Jeff M., Moore, Daniel R., Holwerda, Andrew M., Parise, Gianni, Rennie, Michael J., Baker, Steven K., Phillips, Stuart M.
Formato: Texto
Lenguaje:English
Publicado: Public Library of Science 2010
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918506/
https://www.ncbi.nlm.nih.gov/pubmed/20711498
http://dx.doi.org/10.1371/journal.pone.0012033

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918506/
https://www.ncbi.nlm.nih.gov/pubmed/20711498
http://dx.doi.org/10.1371/journal.pone.0012033

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