Cargando…

Low-Load High Volume Resistance Exercise Stimulates Muscle Protein Synthesis More Than High-Load Low Volume Resistance Exercise in Young Men

BACKGROUND: We aimed to determine the effect of resistance exercise intensity (% 1 repetition maximum—1RM) and volume on muscle protein synthesis, anabolic signaling, and myogenic gene expression. METHODOLOGY/PRINCIPAL FINDINGS: Fifteen men (21±1 years; BMI = 24.1±0.8 kg/m(2)) performed 4 sets of un...

Descripción completa

Detalles Bibliográficos
Autores principales:	Burd, Nicholas A., West, Daniel W. D., Staples, Aaron W., Atherton, Philip J., Baker, Jeff M., Moore, Daniel R., Holwerda, Andrew M., Parise, Gianni, Rennie, Michael J., Baker, Steven K., Phillips, Stuart M.
Formato:	Texto
Lenguaje:	English
Publicado:	Public Library of Science 2010
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2918506/ https://www.ncbi.nlm.nih.gov/pubmed/20711498 http://dx.doi.org/10.1371/journal.pone.0012033

Ejemplares similares

Acute effects of high-volume compared to low-volume resistance exercise on lung function
por: Hackett, Daniel
Publicado: (2020)

Resistance Training Volume Load with and without Exercise Displacement
por: Hornsby, W. Guy, et al.
Publicado: (2018)

Low‐load resistance exercise during inactivity is associated with greater fibre area and satellite cell expression in older skeletal muscle
por: Moore, Daniel R., et al.
Publicado: (2018)

A Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training
por: Schoenfeld, Brad J., et al.
Publicado: (2016)

Adaption of Maximal Glycolysis Rate after Resistance Exercise with Different Volume Load
por: Nitzsche, Nico, et al.
Publicado: (2020)

Internal Loads, but Not External Loads and Fatigue, Are Similar in Young and Middle-Aged Resistance-Trained Males during High Volume Squatting Exercise †
por: Fernandes, John F. T., et al.
Publicado: (2018)

Hemodynamic Responses to Low-Load Blood Flow Restriction and Unrestricted High-Load Resistance Exercise in Older Women
por: Scott, Brendan R., et al.
Publicado: (2018)

Acute Inflammatory Response to Low-, Moderate-, and High-Load Resistance Exercise in Women With Breast Cancer–Related Lymphedema
por: Cormie, Prue, et al.
Publicado: (2015)

Oxygen Uptake On-Kinetics during Low-Intensity Resistance Exercise: Effect of Exercise Mode and Load
por: Reis, Victor M., et al.
Publicado: (2019)

Low-Load High-Velocity Resistance Exercises Improve Strength and Functional Capacity in Diabetic Patients
por: Celes, Rodrigo, et al.
Publicado: (2017)

Effects of High-Volume Versus High-Load Resistance Training on Skeletal Muscle Growth and Molecular Adaptations
por: Vann, Christopher G., et al.
Publicado: (2022)

A short course of high-resistance, low-volume breathing exercise extends respiratory endurance and blunts cardiovascular responsiveness to constant load respiratory testing in healthy young adults
por: DeLucia, Claire M., et al.
Publicado: (2023)

Picoliter‐volume inkjet printing into planar microdevice reservoirs for low‐waste, high‐capacity drug loading
por: Fox, Cade B., et al.
Publicado: (2017)

High-Load and Low-Load Resistance Exercise in Patients with Coronary Artery Disease: Feasibility and Safety of a Randomized Controlled Clinical Trial
por: Kambic, Tim, et al.
Publicado: (2022)

Effects of Low-Volume High-Intensity Interval Exercise on 24 h Movement Behaviors in Inactive Female University Students
por: Lu, Yining, et al.
Publicado: (2022)

Effects of blood flow restriction exercise with very low load and low volume in patients with knee osteoarthritis: protocol for a randomized trial
por: Cerqueira, Mikhail Santos, et al.
Publicado: (2019)

Intramuscular anabolic signaling and endocrine response following high volume and high intensity resistance exercise protocols in trained men
por: Gonzalez, Adam M, et al.
Publicado: (2015)

The influence of exercise volume and posture on exercise‐induced plasma volume expansion
por: Nelson, W. Bradley, et al.
Publicado: (2023)

Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men
por: Mitchell, Cameron J., et al.
Publicado: (2014)

Cortical Activity during a Highly-Trained Resistance Exercise Movement Emphasizing Force, Power or Volume
por: Flanagan, Shawn D., et al.
Publicado: (2012)

Nutrition coupled with high-load or low-load blood flow restricted exercise during human limb suspension
por: Hackney, Kyle J, et al.
Publicado: (2012)

Effect of unilateral and bilateral resistance exercise on maximal voluntary strength, total volume of load lifted, and perceptual and metabolic responses
por: Costa, EC, et al.
Publicado: (2014)

Effects of low-load resistance exercise with blood flow restriction on high-energy phosphate metabolism and oxygenation level in skeletal muscle
por: Yanagisawa, Osamu, et al.
Publicado: (2017)

Hemodynamic Response to High- and Low-Load Resistance Exercise in Patients with Coronary Artery Disease: A Randomized, Crossover Clinical Trial
por: Kambic, Tim, et al.
Publicado: (2021)

Acute low- compared to high-load resistance training to failure results in greater energy expenditure during exercise in healthy young men
por: Brunelli, Diego T., et al.
Publicado: (2019)

Adolescents with Atopic Dermatitis Have Lower Peak Exercise Load Capacity and Exercise Volume Compared with Unaffected Peers
por: Yang, Tsung-Hsun, et al.
Publicado: (2022)

Does Tempo of Resistance Exercise Impact Training Volume?
por: Wilk, Michal, et al.
Publicado: (2018)

Low-Load Resistance Exercise with Blood Flow Restriction Increases Hypoxia-Induced Angiogenic Genes Expression
por: Volga Fernandes, Rodrigo, et al.
Publicado: (2022)

Greater Neural Adaptations following High- vs. Low-Load Resistance Training
por: Jenkins, Nathaniel D. M., et al.
Publicado: (2017)

Exercise adherence‐related perceptual responses to low‐load blood flow restriction resistance exercise in young adults: A pilot study
por: Suga, Tadashi, et al.
Publicado: (2021)

Six Weeks of Low-Load Blood Flow Restricted and High-Load Resistance Exercise Training Produce Similar Increases in Cumulative Myofibrillar Protein Synthesis and Ribosomal Biogenesis in Healthy Males
por: Sieljacks, Peter, et al.
Publicado: (2019)

Electromyographic Activity and Applied Load During High Intensity Elastic Resistance and Nautilus Machine Exercises
por: Aboodarda, Saied J, et al.
Publicado: (2011)

Exercise volume load in women with breast cancer: Study protocol for the ABRACE randomized clinical trial
por: Henkin, João Saldanha, et al.
Publicado: (2022)

Barbell load distribution and lifting velocity affect bench press exercise volume and perceived exertion
por: Ferri Marini, Carlo, et al.
Publicado: (2022)

Low-Volume Intense Exercise Elicits Post-exercise Hypotension and Subsequent Hypervolemia, Irrespective of Which Limbs Are Exercised
por: Graham, Matthew J., et al.
Publicado: (2016)

Very Low Volume High-Intensity Interval Exercise Is More Effective in Young Than Old Women
por: Krusnauskas, Raulas, et al.
Publicado: (2018)

Inflammatory Cytokines and BDNF Response to High-Intensity Intermittent Exercise: Effect the Exercise Volume
por: Cabral-Santos, Carolina, et al.
Publicado: (2016)

Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength
por: Paoli, Antonio, et al.
Publicado: (2017)

Progressive Resistance Exercise with Eccentric Loading for the Management of Knee Osteoarthritis
por: Hernandez, Haniel J., et al.
Publicado: (2015)

The Effects of Low-Load Vs. High-Load Resistance Training on Muscle Fiber Hypertrophy: A Meta-Analysis
por: Grgic, Jozo
Publicado: (2020)

Cannot write session to /tmp/vufind_sessions/sess_fju9l7nb12k2qgo0rqtikc1kd2