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Differential impact of chronotype on weekday and weekend sleep timing and duration
Most recommendations are that adults should obtain 7–8 hours of sleep per night, although there are individual differences in self-reported sleep need. Chronotype (preference for early or late sleep timing), in combination with social demands, may affect the ability to obtain adequate sleep. This qu...
| Autores principales: | , |
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| Formato: | Texto |
| Lenguaje: | English |
| Publicado: |
Dove Medical Press
2010
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2947028/ https://www.ncbi.nlm.nih.gov/pubmed/20890372 http://dx.doi.org/10.2147/NSS.S12572 |