High-intensity interval training improves VO(2peak), maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers

Training volume in swimming is usually very high when compared to the relatively short competition time. High-intensity interval training (HIIT) has been demonstrated to improve performance in a relatively short training period. The main purpose of the present study was to examine the effects of a 5...

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Detalles Bibliográficos
Autores principales: Sperlich, Billy, Zinner, Christoph, Heilemann, Ilka, Kjendlie, Per-Ludvik, Holmberg, Hans-Christer, Mester, Joachim
Formato: Texto
Lenguaje:English
Publicado: Springer-Verlag 2010
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974202/
https://www.ncbi.nlm.nih.gov/pubmed/20683609
http://dx.doi.org/10.1007/s00421-010-1586-4

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974202/
https://www.ncbi.nlm.nih.gov/pubmed/20683609
http://dx.doi.org/10.1007/s00421-010-1586-4

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