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High-intensity interval training improves VO(2peak), maximal lactate accumulation, time trial and competition performance in 9–11-year-old swimmers
Training volume in swimming is usually very high when compared to the relatively short competition time. High-intensity interval training (HIIT) has been demonstrated to improve performance in a relatively short training period. The main purpose of the present study was to examine the effects of a 5...
| Autores principales: | , , , , , |
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| Formato: | Texto |
| Lenguaje: | English |
| Publicado: |
Springer-Verlag
2010
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2974202/ https://www.ncbi.nlm.nih.gov/pubmed/20683609 http://dx.doi.org/10.1007/s00421-010-1586-4 |