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Moderate Resistive Training Maintains Bone Mineral Density and Improves Functional Fitness in Postmenopausal Women
Twenty five subjects were randomized to untrained (UN) and resistive-trained (RT) groups. The RT group exercised three sessions per week at 60%–70% of the load according to individual 1RM test during 24 weeks. Both groups were evaluated before and after protocol period assessing lumbar spine (LS) an...
| Autores principales: | , , |
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| Formato: | Texto |
| Lenguaje: | English |
| Publicado: |
SAGE-Hindawi Access to Research
2010
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003976/ https://www.ncbi.nlm.nih.gov/pubmed/21188230 http://dx.doi.org/10.4061/2010/760818 |