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Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal
There is a belief that walking just after a meal causes fatigue, stomach ache, and other types of discomfort. However, the author and one volunteer participant had no such negative reactions, and found that walking just after a meal was more effective for weight loss than waiting one hour after eati...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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Dove Medical Press
2011
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119587/ https://www.ncbi.nlm.nih.gov/pubmed/21731896 http://dx.doi.org/10.2147/IJGM.S18837 |