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Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal
There is a belief that walking just after a meal causes fatigue, stomach ache, and other types of discomfort. However, the author and one volunteer participant had no such negative reactions, and found that walking just after a meal was more effective for weight loss than waiting one hour after eati...
Autores principales: | , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Dove Medical Press
2011
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119587/ https://www.ncbi.nlm.nih.gov/pubmed/21731896 http://dx.doi.org/10.2147/IJGM.S18837 |
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author | Hijikata, Yasuyo Yamada, Seika |
author_facet | Hijikata, Yasuyo Yamada, Seika |
author_sort | Hijikata, Yasuyo |
collection | PubMed |
description | There is a belief that walking just after a meal causes fatigue, stomach ache, and other types of discomfort. However, the author and one volunteer participant had no such negative reactions, and found that walking just after a meal was more effective for weight loss than waiting one hour after eating before walking. For people who do not experience abdominal pain, fatigue, or other discomfort when walking just after a meal, walking at a brisk speed for 30 minutes as soon as possible just after lunch and dinner leads to more weight loss than does walking for 30 minutes beginning one hour after a meal has been consumed. The author lost nearly 3 kg and a volunteer participant lost nearly 1.5 kg during one month of walking just after lunch and dinner. The author walked at a brisk pace, while the volunteer walked at a stroll. We repeated the preliminary experiment twice, between April and early May 2002, and once between August and September 2006, and obtained the same results. |
format | Online Article Text |
id | pubmed-3119587 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2011 |
publisher | Dove Medical Press |
record_format | MEDLINE/PubMed |
spelling | pubmed-31195872011-07-05 Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal Hijikata, Yasuyo Yamada, Seika Int J Gen Med Case Report There is a belief that walking just after a meal causes fatigue, stomach ache, and other types of discomfort. However, the author and one volunteer participant had no such negative reactions, and found that walking just after a meal was more effective for weight loss than waiting one hour after eating before walking. For people who do not experience abdominal pain, fatigue, or other discomfort when walking just after a meal, walking at a brisk speed for 30 minutes as soon as possible just after lunch and dinner leads to more weight loss than does walking for 30 minutes beginning one hour after a meal has been consumed. The author lost nearly 3 kg and a volunteer participant lost nearly 1.5 kg during one month of walking just after lunch and dinner. The author walked at a brisk pace, while the volunteer walked at a stroll. We repeated the preliminary experiment twice, between April and early May 2002, and once between August and September 2006, and obtained the same results. Dove Medical Press 2011-06-09 /pmc/articles/PMC3119587/ /pubmed/21731896 http://dx.doi.org/10.2147/IJGM.S18837 Text en © 2011 Hijikata and Yamada, publisher and licensee Dove Medical Press Ltd. This is an Open Access article which permits unrestricted noncommercial use, provided the original work is properly cited. |
spellingShingle | Case Report Hijikata, Yasuyo Yamada, Seika Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal |
title | Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal |
title_full | Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal |
title_fullStr | Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal |
title_full_unstemmed | Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal |
title_short | Walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal |
title_sort | walking just after a meal seems to be more effective for weight loss than waiting for one hour to walk after a meal |
topic | Case Report |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3119587/ https://www.ncbi.nlm.nih.gov/pubmed/21731896 http://dx.doi.org/10.2147/IJGM.S18837 |
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