A before and after comparison of the effects of forest walking on the sleep of a community-based sample of people with sleep complaints

BACKGROUND: Sleep disturbance is a major health issue in Japan. This before-after study aimed to evaluate the immediate effects of forest walking in a community-based population with sleep complaints. METHODS: Participants were 71 healthy volunteers (43 men and 28 women). Two-hour forest-walking ses...

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Detalles Bibliográficos
Autores principales: Morita, Emi, Imai, Makoto, Okawa, Masako, Miyaura, Tomiyasu, Miyazaki, Soichiro
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2011
Materias:
Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3216244/
https://www.ncbi.nlm.nih.gov/pubmed/21999605
http://dx.doi.org/10.1186/1751-0759-5-13

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3216244/
https://www.ncbi.nlm.nih.gov/pubmed/21999605
http://dx.doi.org/10.1186/1751-0759-5-13

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