Exercise order affects the total training volume and the ratings of perceived exertion in response to a super-set resistance training session

The super-set is a widely used resistance training method consisting of exercises for agonist and antagonist muscles with limited or no rest interval between them – for example, bench press followed by bent-over rows. In this sense, the aim of the present study was to compare the effects of differen...

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Detalles Bibliográficos
Autores principales: Balsamo, Sandor, Tibana, Ramires Alsamir, Nascimento, Dahan da Cunha, de Farias, Gleyverton Landim, Petruccelli, Zeno, de Santana, Frederico dos Santos, Martins, Otávio Vanni, de Aguiar, Fernando, Pereira, Guilherme Borges, de Souza, Jéssica Cardoso, Prestes, Jonato
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove Medical Press 2012
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282595/
https://www.ncbi.nlm.nih.gov/pubmed/22371654
http://dx.doi.org/10.2147/IJGM.S27377

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3282595/
https://www.ncbi.nlm.nih.gov/pubmed/22371654
http://dx.doi.org/10.2147/IJGM.S27377

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