Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility

PURPOSE: This study was performed to assess and compare the effects of Pilates exercise on flexibility and lumbo-pelvic movement control between the Pilates training and control groups. METHODS: A randomized single-blinded controlled design was utilized in the study. Forty healthy male and female vo...

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Detalles Bibliográficos
Autores principales: Phrompaet, Sureeporn, Paungmali, Aatit, Pirunsan, Ubon, Sitilertpisan, Patraporn
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Tehran University of Medical Sciences 2011
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289190/
https://www.ncbi.nlm.nih.gov/pubmed/22375213

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289190/
https://www.ncbi.nlm.nih.gov/pubmed/22375213

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