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Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility
PURPOSE: This study was performed to assess and compare the effects of Pilates exercise on flexibility and lumbo-pelvic movement control between the Pilates training and control groups. METHODS: A randomized single-blinded controlled design was utilized in the study. Forty healthy male and female vo...
| Autores principales: | , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Tehran University of Medical Sciences
2011
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289190/ https://www.ncbi.nlm.nih.gov/pubmed/22375213 |