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Ergogenic Effects of β-Alanine and Carnosine: Proposed Future Research to Quantify Their Efficacy

β-alanine is an amino acid that, when combined with histidine, forms the dipeptide carnosine within skeletal muscle. Carnosine and β-alanine each have multiple purposes within the human body; this review focuses on their roles as ergogenic aids to exercise performance and suggests how to best quanti...

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Detalles Bibliográficos
Autores principales:	Caruso, John, Charles, Jessica, Unruh, Kayla, Giebel, Rachel, Learmonth, Lexis, Potter, William
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2012
Materias:	Review
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407982/ https://www.ncbi.nlm.nih.gov/pubmed/22852051 http://dx.doi.org/10.3390/nu4070585

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