Significant Effect of a Pre-Exercise High-Fat Meal after a 3-Day High-Carbohydrate Diet on Endurance Performance

We investigated the effect of macronutrient composition of pre-exercise meals on endurance performance. Subjects consumed a high-carbohydrate diet at each meal for 3 days, followed by a high-fat meal (HFM; 1007 ± 21 kcal, 30% CHO, 55% F and 15% P) or high-carbohydrate meal (HCM; 1007 ± 21 kcal, 71%...

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Detalles Bibliográficos
Autores principales: Murakami, Ikuma, Sakuragi, Takayuki, Uemura, Hiroshi, Maeda, Hajime, Shindo, Munehiro, Tanaka, Hiroaki
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2012
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407985/
https://www.ncbi.nlm.nih.gov/pubmed/22852054
http://dx.doi.org/10.3390/nu4070625

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407985/
https://www.ncbi.nlm.nih.gov/pubmed/22852054
http://dx.doi.org/10.3390/nu4070625

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