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Superficial Precooling on a 4-Week Static Stretching Regimen: A Randomized Trial
BACKGROUND: The influence of superficial precooling on range of motion (ROM) as part of a stretching program has not been extensively studied. It is not clear if the analgesic effect can benefit a stretching program. HYPOTHESES: Superficial precooling will result in greater gains in ROM as part of a...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
SAGE Publications
2010
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445057/ https://www.ncbi.nlm.nih.gov/pubmed/23015972 http://dx.doi.org/10.1177/1941738110374612 |
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author | Rancour, Jessica L. Terry, Megan E. Holmes, Clayton Cipriani, Daniel J. |
author_facet | Rancour, Jessica L. Terry, Megan E. Holmes, Clayton Cipriani, Daniel J. |
author_sort | Rancour, Jessica L. |
collection | PubMed |
description | BACKGROUND: The influence of superficial precooling on range of motion (ROM) as part of a stretching program has not been extensively studied. It is not clear if the analgesic effect can benefit a stretching program. HYPOTHESES: Superficial precooling will result in greater gains in ROM as part of a stretching program, compared with stretching without a precooling intervention. Superficial precooling will also result in greater retention in ROM gains following cessation of stretching, compared with stretching without a precooling intervention. STUDY DESIGN: Prospective randomized single-blind test-retest design. METHODS: Twenty-nine participants were randomly assigned to 1 of 2 static stretching protocols: a standard protocol (n, 14; age, 24.6 ± 5.4 years) or a precool protocol (n, 15; age, 25.1 ± 7.3 years). These samples allowed for 80% power for statistical significance testing. Both groups performed static hamstring stretching daily for 4 weeks. The precool group applied ice to the hamstring for 10 minutes before stretching. Both groups stretched for 4 weeks and then stopped stretching for the last 4 weeks. Hip ROM measures were obtained each week for 8 weeks. RESULTS: For the standard group, mean hip ROM increased from 71.4° ± 18.5° to 90.6° ± 20.5° and for the precool group, 71.5° ± 22.3° to 91.8° ± 20.9°. For the standard group, mean hip ROM decreased from 90.6° ± 20.5° to 83.9° ± 20.3° and for the precool group, 91.8° ± 20.9 to 85.0° ± 19.4°. There were no differences between groups at any time in the study (P > .05). CONCLUSIONS: Precooling had no beneficial effects on ROM or on retention of ROM. CLINICAL RELEVANCE: Cold application, before stretching, does not provide any benefit to a stretching program. |
format | Online Article Text |
id | pubmed-3445057 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2010 |
publisher | SAGE Publications |
record_format | MEDLINE/PubMed |
spelling | pubmed-34450572012-09-26 Superficial Precooling on a 4-Week Static Stretching Regimen: A Randomized Trial Rancour, Jessica L. Terry, Megan E. Holmes, Clayton Cipriani, Daniel J. Sports Health Sports Physical Therapy BACKGROUND: The influence of superficial precooling on range of motion (ROM) as part of a stretching program has not been extensively studied. It is not clear if the analgesic effect can benefit a stretching program. HYPOTHESES: Superficial precooling will result in greater gains in ROM as part of a stretching program, compared with stretching without a precooling intervention. Superficial precooling will also result in greater retention in ROM gains following cessation of stretching, compared with stretching without a precooling intervention. STUDY DESIGN: Prospective randomized single-blind test-retest design. METHODS: Twenty-nine participants were randomly assigned to 1 of 2 static stretching protocols: a standard protocol (n, 14; age, 24.6 ± 5.4 years) or a precool protocol (n, 15; age, 25.1 ± 7.3 years). These samples allowed for 80% power for statistical significance testing. Both groups performed static hamstring stretching daily for 4 weeks. The precool group applied ice to the hamstring for 10 minutes before stretching. Both groups stretched for 4 weeks and then stopped stretching for the last 4 weeks. Hip ROM measures were obtained each week for 8 weeks. RESULTS: For the standard group, mean hip ROM increased from 71.4° ± 18.5° to 90.6° ± 20.5° and for the precool group, 71.5° ± 22.3° to 91.8° ± 20.9°. For the standard group, mean hip ROM decreased from 90.6° ± 20.5° to 83.9° ± 20.3° and for the precool group, 91.8° ± 20.9 to 85.0° ± 19.4°. There were no differences between groups at any time in the study (P > .05). CONCLUSIONS: Precooling had no beneficial effects on ROM or on retention of ROM. CLINICAL RELEVANCE: Cold application, before stretching, does not provide any benefit to a stretching program. SAGE Publications 2010-09 /pmc/articles/PMC3445057/ /pubmed/23015972 http://dx.doi.org/10.1177/1941738110374612 Text en © 2010 The Author(s) |
spellingShingle | Sports Physical Therapy Rancour, Jessica L. Terry, Megan E. Holmes, Clayton Cipriani, Daniel J. Superficial Precooling on a 4-Week Static Stretching Regimen: A Randomized Trial |
title | Superficial Precooling on a 4-Week Static Stretching Regimen: A Randomized Trial |
title_full | Superficial Precooling on a 4-Week Static Stretching Regimen: A Randomized Trial |
title_fullStr | Superficial Precooling on a 4-Week Static Stretching Regimen: A Randomized Trial |
title_full_unstemmed | Superficial Precooling on a 4-Week Static Stretching Regimen: A Randomized Trial |
title_short | Superficial Precooling on a 4-Week Static Stretching Regimen: A Randomized Trial |
title_sort | superficial precooling on a 4-week static stretching regimen: a randomized trial |
topic | Sports Physical Therapy |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445057/ https://www.ncbi.nlm.nih.gov/pubmed/23015972 http://dx.doi.org/10.1177/1941738110374612 |
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